Many home remedies can help relieve back pain, including stretching and exercise, heat and cold packs, changing footwear, having a massage, and applying arnica.
This article will look at 12 different effective home remedies to relieve back pain fast, as well as when to see a doctor about back pain.
Lower back pain is the leading cause of absenteeism from work. Up to 80% of adults will experience lower back pain at least once in their lives.
The back muscles and spine support much of the body’s weight. A person uses the muscles for everyday movements, including sitting, standing, and walking. People can also experience pain in other areas, including the neck and middle and upper back.
Over-the-counter pain medications, such as ibuprofen or acetaminophen, may help relieve pain. Once a healthcare professional has ruled out serious conditions, a person may find home remedies to help manage their symptoms.
Home treatments may include the following.
1. Exercise to get muscles moving
It can be challenging to get up and move when back pain strikes. However, a short walk, aerobics, yoga, water aerobics, swimming, or another low-impact activity can help alleviate back pain.
Exercise may loosen tense muscles and release endorphins, the brain’s natural pain relievers.
A person can consider starting a daily exercise program that includes strength training and stretching to help keep muscles flexible and strong.
Regular exercise may prevent future back pain episodes that are due to tight muscles.
