It’s no secret that what you’re putting on your plate plays a central role in weight loss.But what you keep in your spice cabinet may be just as important.Many herbs and spices have been shown to fight cravings and boost fat burning and weight loss.Here are 13 amazing herbs that may help you lose weight.
Fenugreek is a common household spice derived from Trigonella foenum-graecum, a plant belonging to the legume family.Several studies have found that fenugreek may help control appetite and reduce food intake to support weight loss.
One study in 18 people showed that supplementing with 8 grams of fenugreek fiber daily increased feelings of fullness and reduced hunger and food intake, compared to a control group.
Another small study found that taking fenugreek seed extract decreased daily fat intake by 17%, compared to a placebo. This resulted in a lower number of calories consumed over the course of the day.
