Walnuts are a wrinkly, globe-like nut that is the fruit of the walnut tree. They grow in a hard shell, which when opened reveals the walnut. This is then split in two and hence you get the more familiar flat segments. Walnuts are usually eaten raw or roasted.
Promotes a healthy gut: Studies suggest that if your gut is rich in health-promoting bacteria and other microbes, you’re more likely to have a healthy gut and good overall health.An unhealthy composition of your microbiota can contribute to inflammation and disease in your gut and elsewhere in your body, increasing your risk of obesity, heart disease, and cancer.
Anti-cancer benefits: Observational studies suggest that eating walnuts may reduce your risk of certain cancers, including breast, prostate and colorectal cancers.Urolithins can have anti-inflammatory properties in your gut, which may be one way that eating walnuts help protect against colorectal cancer.
Supports healthy aging: As you age, good physical functioning is essential for maintaining your mobility and independence. One thing that may help maintain your physical abilities is healthy eating habits.
