Saffron is a prized spice with a rich history. It’s a star ingredient in many cuisines in the Middle East, India, and Europe today, lending its dark red coloring and sweet, earthy flavor to dishes.
While saffron’s exact origin is uncertain, its medicinal use is well-documented throughout history. Cleopatra bathed in saffron-soaked water for its supposed beauty and aphrodisiac qualities, and Greco-Roman physicians prescribed it to treat a range of ailments like:
- Urinary tract infections
- Stomach issues
- Wounds
- Depression
Saffron tea is packed with vitamins, minerals, and antioxidants, and can provide some significant health benefits.
Because it’s harvested by hand, saffron is the most expensive spice in the world. Suppliers sometimes mix saffron with other ingredients or use low-quality sources in order to cut costs. When buying saffron, make sure to go with a reputable brand to get the best nutritional content from your tea.
Nutrition Information
One tablespoon of saffron contains:
- Calories: 12
- Protein: 0 grams
- Fat: 0 grams
- Carbohydrates: 3 grams
- Fiber: 0 grams
- Sugar: 0 grams
