Okra is rich in Vitamin A and flavonoid anti-oxidants like beta-carotene, xanthin and lutein that help to protect us from lung and oral cavity cancers. The folates present in okra help to reduce the occurrence of neural tube defects in newborn babies. Consumption of okra helps to improve digestion, vision, skin health and also help to strengthen bones. It also takes care of your heart and the entire cardiovascular system by helping to reduce cholesterol levels and blood pressure. It further strengthens our immune system.
Okra or ‘lady’s finger’ or ‘bamia pod’ is a perennial flowering plant belonging to the Malvaceae family. It is a plant of the tropical and warm climates and the plant is highly valued due to its green pods.
This vegetable is used in many dishes and cuisines and is rich in nutritional content. There is, however, some debate regarding the origin of this vegetable.
Okra contains a number of essential vitamins and minerals and so is beneficial for your health. Okra is very low in calories and has no saturated fats or cholesterol. It is rich in dietary fiber,
mucilage and folates which have a number of pertinent nutritional benefits. Okra is rich in Vitamin A, Vitamin C, B-complex group of vitamins like niacin, thiamine, pantothenic acid and vitamin B-6. Essential minerals like calcium, iron, manganese and magnesium are present in okra.
