Wrinkles, also known as rhytides, are folds in your skin. As you age, your skin produces less of the proteins collagen and elastin. This makes your skin thinner and less resistant to damage. Environmental exposure, dehydration, and toxins can all make your face more likely to develop pronounced wrinkles. Wrinkles are a natural part of getting older, and there’s no reason to dread getting them. But if you would like to slow the signs of aging on your face, there are natural ways to do so.
Most people know that wearing sunscreenTrusted Source with a sun protection factor (SPF) over 30 can help prevent skin cancer. A 2013 studyTrusted Source in the Annals of Internal Medicine found that sunscreen also helped delay the signs of aging.
While you probably already wear a sunscreen for the beach, wearing a moisturizing sunscreen on your face each day is a habit that will benefit your skin health long-term.
The medical community continues to learn more about how sugar consumption can affect your health. Sugar in your body sets off a process called glycation, and advanced glycation end products (called AGEs) are no good for your skin.AGEs break down the collagen in your body and, over time, can make you look older. AGEs have also been to food preparation methods such as grilling and frying (as opposed to baking and boiling). Limiting your intake of sugar and oil-rich foods will help your face retain its youthful shape.
