Want a natural way to ease your pain? Essential oils may offer the relief you’re looking for.
Essential oils are natural compounds found in the petals, stems, roots, and bark of plants. They’re typically removed from the plant though steam distillation.
Each type of oil has its own unique scent and benefits, and oils can be used individually or as blends.
The oils resulting from this centuries-old technique may improve physical, emotional, and mental wellbeing.
Essential oils for pain relief
Researchers have found evidence to suggest that some oils may help treat the symptoms of certain ailments, such as:
- inflammation
- headaches
- depression
- sleep disorders
- respiratory problems
More research is needed to fully understand how essentials oils can work for pain management, although there’s generally no harm in adding essential oils to your current pain management plan. Still, always talk to a healthcare practitioner to make sure essential oils are right for you.
The following essential oils may help with pain relief:
- lavender
- rose
- bergamot
- wintergreen
- peppermint
- rosemary
- eucalyptus
- chamomile
- clary sage
- ginger
- clove
- lemongrass
- frankincense
