The aromatic seed of India, Cardamom is extremely popular across the globe. We have already shared the goodness of Green Cardamom, which is often considered as ‘Queen of Spices’. Now next is the second version of Cardamom, Black Cardamom. Majorly grown in the sub-Himalayan region of Sikkim, Darjeeling, Nepal and Bhutan, Black cardamom is also known as winged cardamom,
hill cardamom, Bengal cardamom, greater cardamom, Indian cardamom, and Nepal cardamom. Black cardamom is a perennial herb that contains numerous health benefits.
For example, chewing a few seeds of cardamom can help increase your appetite. Black cardamom oil can be used for massages to get rid of mental or emotional stress.
Its oil can also help you to curb acute pain like a headache. Black cardamom seeds provide many health benefits, including for the body, skin and hair. We briefly discuss them below.
