Anemia happens when your body doesn’t have enough healthy red blood cells.The condition is mainly caused by blood loss, the destruction of red blood cells, or your body’s inability to create enough red blood cells.There are many types of anemia. The most common type is iron deficiency anemia.Red blood cells contain a protein called hemoglobin. Hemoglobin is full of iron.
Without sufficient iron, your body can’t make the hemoglobin it needs to create enough red blood cells to deliver oxygen-rich blood throughout your body.
A lack of folate and vitamin B-12 may also impact your body’s ability to make red blood cells. If your body can’t process B-12 properly, you may develop pernicious anemia.
A diet rich in iron, B vitamins, and vitamin C like the plan below is important if you have anemia. Be sure to talk to your healthcare provider about supplements as well.
Anemia treatment plans often include dietary changes. The best diet plan for anemia includes foods rich in iron and other vitamins essential to hemoglobin and red blood cell production.
It should also include foods that help your body absorb iron better.There are two types of iron in foods: heme iron and non heme iron. Heme iron is found in meat,
poultry, and seafood. Non heme iron is found in plant foods and foods fortified with iron. Your body can absorb both types, but it absorbs heme iron more easily.
The Recommended Daily Allowance (RDA) for iron is 10 milligrams (mg) for men and 12 mg for women. Although anemia treatment plans are individualized, most require 150 to 200 mg of elemental iron daily.
You’ll likely need to take prescription iron or an over-the-counter iron supplement until your levels are replenished.Add these foods to your diet to get more iron and help fight iron deficiency anemia:
