Losing body fat can be a challenging task, often requiring hard work, patience, and dedication.
Although many fad diets and fat-burning supplements promise quick results, modifying your diet, lifestyle, and exercise routine is the most effective way to reach and maintain a healthy weight.
Plus, you can take several simple steps to promote long-lasting, sustainable fat loss while improving your overall health.
Here are 12 of the best ways to increase fat loss.
Strength training is a type of exercise in which your muscles contract against resistance. It builds muscle mass and increases strength over time, and it usually involves lifting weights.
Research reveals that strength training has multiple health benefits, especially when it comes to fat loss.
According to a review of 58 studies, resistance training for at least 4 weeks may help decrease body fat by an average of 1.46%. It may also significantly reduce body fat mass and visceral fat, which is a type of fat that surrounds the organs in your belly.
Another study showed that 5 months of strength training was more effective at reducing body fat in adolescents with obesity than aerobic exercise alone.
Plus, resistance training may help preserve fat-free mass, which may increase the number of calories your body burns at rest.
According to one review, resistance training boosted people’s resting metabolic rate compared with a control group, while aerobic exercise had no effect on metabolism.
Doing body weight exercises, lifting weights, and using gym equipment are a few easy ways to get started with strength training.
