Losing weight may be a fun experience. It is possible to reduce weight and then stop. Keep stress at a minimum to lose weight fast. When your body feels stress it tends to hoard onto calories and fat as a defense mechanism. Your body responds to stress by storing calories so you are stressed out. When this happens, you might have to try another activity.
It is a well-known fact that your muscles burn four times as many calories as fat. Having more muscle on your body will assist you to lose weight without doing much work.
Strength training is the way to go for building up muscles and taking advantage of these benefits. Here is the success story of a Pakistani girl who reduced 32 kg weight.
New methods of losing weight are worth trying. You may even find that these new ways are superior to the methods you currently use. You can indeed lose weight.
