Apple cider vinegar is a popular home remedy. People have used it for centuries in cooking and natural medicine. It may have some health benefits.
These may include:
- aiding weight loss
- reducing cholesterol
- lowering blood sugar levels
- improving the symptoms of diabetes
However, little research exists, and further studies are needed before it can be recommended as an alternative therapy.
This article examines the evidence behind six possible health benefits of apple cider vinegar.
1. High in acetic acid
Acetic acid is vinegar’s primary active compound, giving it its strong sour smell and flavor. Researchers believe this acid is responsible for apple cider vinegar’s health benefits. Cider vinegars contain about 5% acetic acid.
Organic, unfiltered apple cider vinegar also contains a substance called mother, which consists of strands of proteins, enzymes, and friendly bacteria that give the product a murky appearance.
Some believe the mother is responsible for most of its health benefits, although no studies support this.
While apple cider vinegar does not contain many vitamins or minerals, quality brands may contain some amino acids and antioxidants.
