The popularity of chia seeds (Salvia hispanica) in Western diets has soared over the last several years.The tiny, nutrition-packed “superseeds” are now a staple in many health-conscious households. Thanks to their small size, mild taste, and versatility, it’s easy to incorporate chia seeds into your diet.
According to the American Society for Nutrition, chia seeds provide insoluble fiber which helps keep you fuller longer and bulks up stool to prevent constipation. They also deliver healthy fats, protein, and cell-protecting antioxidants. Chia seeds are a good source of minerals, such as:
- calcium
- iron
- zinc
- copper
- manganese
- niacin
- magnesium
Chia seeds may help control blood sugar. A randomized controlled trial published in Diabetes Care determined that adding chia seeds to normal type 2 diabetes treatments improves cardiovascular disease risk and helps maintain good glucose and lipid control.
No negative side effects were reported.According to Dr. Andrew Weil on his website, chia seeds have more omega-3 fatty acids than flax seeds.Omega-3 fatty acids may reduce your risk of coronary artery disease and improve cholesterol levels. Unlike flax seeds, chia seeds are rich in antioxidants and have a longer shelf life.
