Poultry is derived from the skeletal muscles of various birds and is a good source of protein, fat, and vitamins and minerals in the diet.
Classification of birds
Birds bred for poultry production are generally grown for a particular amount of time or until they reach a specific weight. Rock Cornish hens, narrowly defined, are a hybrid cross specifically bred to produce small roasters; in the marketplace, however, the term is used to denote a small bird, five to six weeks old, that is often served whole and stuffed. Seven-week-old chickens are classified as broilers or fryers, and those that are 14 weeks old as roasters.
Fat content
The fat content of poultry differs in several ways from that found in red meat. Poultry has a higher proportion of unsaturated fatty acids compared with saturated fatty acids. Both turkey and chicken contain about 30 percent saturated, 43 percent monounsaturated, and 22 percent polyunsaturated fatty acids. The high levels of unsaturated fatty acids make poultry more susceptible to rancidity
through the oxidation of the double bonds in the unsaturated fatty acids. Saturated fatty acids, on the other hand, do not contain double bonds in their hydrocarbon chains and are resistant to oxidation. However, this fatty acid ratio has led to the suggestion that poultry may be a more healthful alternative to red meat.
