As we near towards Winter, we also move into the heart of the dreaded cold and flu season. That given, there’s no reason to resign yourself to living off cold medicine and cough drops for the next few months as there are plenty of natural remedies to help you boost your immune system and stay healthy all season long.
Before we dive in, let me clear up a major misconception about why more people get sick in the winter compared to warmer times of the year: There is no such thing as “catching a cold” from cold. In fact, there are multiple studies that show exposure to cold actually increases your immunity!
So then, why do more people get sick in the winter? There’s no crystal clear answer. Some scientists think it’s because we tend to stay inside more, giving us more opportunity to expose each other to germs and viruses. Others think it could be tied to the strength of the sun’s rays,
and how this affects your health. Whatever the reason, it’s nothing you can’t beat with a little healthy advice and prevention!So without further ado, here are seven ways to boost your immune system this season:
