Are you sick of dry, brittle hairs that need to be chopped every time you try to grow them out? Have you always imagined yourself with a long, lustrous mane but never really achieved it? Well then, look no further. Ms T is here with a list of foods to stimulate hair growth and give you those luscious locks you have always dreamt of!
Whether you are trying to recover your locks from a misguided haircut or simply wish to have longer hair, you may have a hard time waiting for the desired length. Trust us, we’ve all been there. Nothing tests one’s patience like growing hair does!
Luckily, concentrating on your hair growth can actually get great results, especially when you invest in some strategic eating. Ms T has shortlisted seven foods which will not only help you lengthen your locks but also give them strength and stimulate the growth of new hair. Read on for hair that just begs to be touched.
Salmon: Besides being loaded with proteins and Vitamin D — both of which are essential for strong hair — salmon and other cold water fish contain Omega-3 fatty acids which our hair needs to grow. These fatty acids are found in the cell membranes and natural oil of the scalp and extra doses from salmon replenish these, thereby stimulating hair growth and keeping the scalp healthy.
