Eggs are one of the world’s healthiest foods.They contain numerous important nutrients and can provide you with impressive health benefits.Raw eggs do have all the same benefits as cooked eggs.However, eating raw eggs or foods containing them raises concerns about the risk of Salmonella infection.Also, your absorption of some nutrients may be reduced or even blocked completely.
Just like cooked eggs, raw eggs are extremely nutritious.They’re rich in high-quality protein, healthy fats, vitamins, minerals, eye-protecting antioxidants and various other nutrients.One whole,
large raw egg (50 grams) contains:In addition, one raw egg contains 147 mg of choline, an essential nutrient important for healthy brain function. Choline may also play a role in heart health
Raw eggs are also high in lutein and zeaxanthin. These important antioxidants protect your eyes and may reduce your risk of age-related eye diseases.
