The normal treatment for fatty liver disease, whether it’s alcohol-related or not, is to reach a healthy weight through diet and exercise. So what should you eat?In general, foods that fight cell damage, make it easier for your body to use insulin, or lower inflammation can help reverse the condition.Since every person is different, you should work with your doctor to come up with an eating plan that’s right for you.
Give the Mediterranean diet a try. Although it wasn’t created for people with fatty liver disease, this style of eating combines the kinds of foods that help reduce fat in your liver: healthy fats, antioxidants, and complex carbohydrates.
Things you’ll see on the table that you should reach for include:
- Fish and seafood
- Fruits
- Whole grains
- Nuts
- Olive oil
- Vegetables
- Avocados
- Legumes
Choose the Right Fats
Your cells use glucose, a kind of sugar, for energy. The hormone insulin helps get the glucose from digested food into your cells.
