Coffee is a beloved beverage known for its ability to fine-tune your focus and boost your energy levels.
In fact, many people depend on their daily cup of joe right when they wake up to get their day started on the right foot.
In addition to its energizing effects, coffee has been linked to a long list of potential health benefits, giving you all the more reason to get brewing.
This article takes an in-depth look at 9 of the top evidence-based benefits of coffee.
1. Boosts energy levels
Coffee contains caffeine, a central nervous system stimulant that is known for its ability to fight fatigue and increase energy levels.
This is because caffeine blocks the receptors of a neurotransmitter called adenosine, and this increases levels of other neurotransmitters in your brain that regulate your energy levels, including dopamine.
One small study found that consuming caffeine increased time to exhaustion during a cycling exercise by 12% and significantly reduced subjective levels of fatigue in participants.
Another study had similar findings, reporting that consuming caffeine before and during a round of golf improved performance, increased subjective energy levels, and reduced feelings of fatigue.
