Stomach Heat Treatment – What to Eat and Avoid

By | August 8, 2024

Hey there fellow foodies! Have you ever experienced a burning sensation in your stomach after having your favorite spicy foods? 

Or perhaps you have noticed that you tend to feel hotter, especially around your midsection, when the weather is warm outside? 

Well, there is a high chance that you might be suffering from “stomach heat”. 

Before knowing about stomach heat treatment and how to reduce stomach heat, know that stomach heat, also known as stomach fire, is a common condition. It is believed to be caused by excess heat in the body. 

This excess heat can cause a range of uncomfortable symptoms like acid reflux, diarrhea, abdominal pain, and indigestion. But fear not my bears, there are a variety of natural remedies that can help to cool down that fierce stomach. 

From dietary changes to meditation, there are ways to address stomach heat and find relief from these symptoms. So, whether you are a spicy food lover or just looking to improve your overall digestive health, here are some home remedies to help you with stomach heat. 

Table of Contents

  • What are the Causes of Stomach Heat?
    • Peptic Ulcers
    • Stomach Infections
    • IBS
    • Medication
  • How is Stomach Heat Diagnosed?
  • How to Reduce Stomach Heat? – The Best Stomach Heat Treatment
    • Boiled Rice
    • Bananas
    • Fennel Seeds
    • Cucumber
    • Cold Milk
    • Breathing Exercise
  • When to Contact Healthwire
  • Related Videos

What are the Causes of Stomach Heat?

Before understanding stomach heat treatment, it is best to know what actually causes stomach heat. 

Peptic Ulcers

In this condition, you might develop sores in the stomach. The sores develop on the stomach’s inner lining and upper part of the small intestine,.Many people with peptic ulcers complain about the burning of the stomach. 

Stomach Infections

H.Pylori also known as Helicobacter pylori is one of the most successful human pathogens that are bacteria that can infect the stomach. People that experience H.pylori experience stomach burning, along with symptoms like:

  • Nausea
  • Burping
  • Bloating
  • Loss of appetite
  • Bloating
  • Stomach ache

Read effective remedies for stomach aches to explore more.

Foods that cool the stomach