If you are struggling to maintain your weight or lose some extra pounds, know that you are not alone. Over 66 percent of Americans are either overweight or obese, which is why eating healthy and maintaining a healthy body weight is becoming more important than ever before. To improve your daily life, it’s essential to have a healthy lifestyle, but it can be hard to know how to be healthier when there are so many fad diets and exercise routines to try.
Losing weight is never easy but it is definitely worth it. Maintaining a healthy weight helps your body to function better, limiting the chance of future disease and discomfort. Despite the flashy headlines you see on magazine covers and internet ads, most lose-weight-fast schemes don’t work because they can’t help you keep the weight off. There isn’t a secret to losing weight, but there are a couple of things you can do to maintain a healthy lifestyle.
Here are some tips to help you maintain a healthy weight:
Watch your portion sizes
Eating smaller portions can help you to avoid eating too much food and allow you to include more of the foods you love into your daily life. The American Heart Association reminds people that portion sizes are different than serving sizes, and you can learn more about the differences between the two here.
Eat good foods
Foods high in sugar and calories lead to weight gain if you are not careful. Choose foods that are high in nutrition and taste, like fruits, vegetables and whole grains. You don’t have to sacrifice your favorite foods in order to take care of your body either–it’s ok to have a couple of cheat meals or cheat days every once in a while.
Drink more water
Drinking water, along with eating good foods and exercising daily, can help you to maintain a healthy weight. According to the Obesity Society, drinking water on a daily basis can also shrink your waistline and change your body fat percentage over time.
