We all know lemons protect us against many diseases and have positive effects on internal organs and the overall immune system. But, did you know that this citrus wonder can also help with joint pain? Fragrant essential oils in lemon peels help relax blood vessels and produce an anti-inflammatory effect, making them useful for joint and nerve pain.
Lemons are rich sources of vitamins and minerals such as Vitamin C, A, B1, B6, magnesium, bioflavonoids, pectin, folic acid, phosphorous, calcium, and potassium. Watch the following video to get rid of knee pain naturally.
Lemon peels help in improving bone health. The high amount of calcium and vitamin C help in maintaining and improving the health of bones and prevents bone-related diseases like osteoporosis, rheumatoid arthritis, and inflammatory polyarthritis.
The following two simple recipes from naturalhealthcareforyou will help you get rid of joint pain:
Recipe 1: Grate the peel, being careful to only get the yellow layer and none of the white. Rub the peel directly onto the affected body part and wrap with a bandage. Keep in place for up to two hours.
