Benefits of Fasting in Ramadan

Benefits of fasting covers various angles in a person’s life. Fasting has been practiced by different people of different religions as a means of healing strategy spiritually and physically. However, intentions of fasting differ from religion to religion and person to person. Some people are fasting to be healthy while some are fasting to be pious and get near to Allah. In this article, we will talk about its physical, mental, and spiritual benefits, and also, we will ponder on the benefits of fasting in the holy month of Ramadan.

What is Fasting?

Fasting is abstaining from food and drinking from dawn to sunset. There are various types of fasting, including:

Wet and dry fasting: A person abstains from all kinds of foods and drinks during a period.
Wet fasting: A person abstains from all food and drinks except water, black coffee, and tea.
Partially fasting: A person decides to fast for a short period during the day.