Tosha Khas on the occasion of Faiz’s birthday and Valentine’s Day

Started a new ritual called ‘Self-Care Sunday’

Today’s day started with me finishing off planning the years goals in a 5 hr morning session,going and getting a neck and shoulder massage in the afternoon( cos everything was stiff from all the workouts) read a book by Louise Haye;Had some coffee and finished some work by the lake and walked in Hauz khas for my workout.It feels good to care of yourself without waiting for a special occasion.Take yourself out without depending on making a plan with a friend.
—
Take care of yourself..treat yourself well.Know that every day is a gift and you deserve the best of each day.The shift to an abundance mindset shifts everything in your life.
—
Some ways you can be kind to yourself are
* Speak up for yourself.Say what you need to say..
* Take a 20 min power nap when you’re having a busy day to reenergise
* Make time for yourself in the day to do something you love(read a book,watch the rain and have tea)..or just sit quietly in silence and meditate
*Say “No” instead of “Yes” when you don’t really think you mean the “Yes” but are just trying to be polite to please the other person.
*Work on your goals everyday