Which cooking oil is best for cooking? Which oil should I use for scalp massage? Which natural oil can we use for healthy skin?
Well, the answer is OLIVE OIL. All thanks to countless olive oil benefits that give us enough reason to recommend it for all these purposes.
What is Olive Oil?
Just as the name indicates, olive oil is the oil extracted from the olives. This fatty liquid obtained from olive trees aka Olea europaea is obtained by crushing the olive directly either chemically or mechanically. Depending upon the method used, we can get olive oils of different qualities. Extra virgin oil is the purest form of olive oil
Olive Oil vs. Extra Virgin Olive Oil – What’s the Difference?
Extra virgin olive oil is the purest form of olive oil that is obtained without applying any external heat. In contrast, olive oil contains both chemically modified olive oil alongside the cold-pressed one.
