Anxiety is a widespread condition, affecting millions of people globally. Symptoms vary, and some people experience them only now and then. However, someone who experiences symptoms for 6 months or longer may have generalized anxiety disorder (GAD).
GAD has psychological and physical symptoms such as:
- fear
- tension
- excessive worry about everyday events and problems
- irritability
- difficulty concentrating
- issues with personal, social, and work relationships
- heart palpitations and elevated heart rate
- muscle tension
- chest tightness
Doctors often treat GAD with a combination of treatments, including talk therapy, such as cognitive behavioral therapy (CBT), and medications. Sometimes, these conventional treatments do not work long-term. However, some research suggests that proper nutrition may help improve symptoms.
