Beef livers provide us nutrient-rich storage depots. When sourced from healthy, grass fed cows, liver is absolutely loaded with a wide spectrum of vitamins, minerals, proteins and fat. It is particularly rich in the key nutrients that help keep our brains healthy. These include the essential fatty acids EPA (eicosapentaenoic acid), DHA (docasahexaenoic acid), and AA (arachidonic acid),
as well as vitamin B12.Most animal foods contain some amount of vitamin B12, but by far, the best source is liver which should be eaten at least once a week. Many disorders of the nervous system,
result from vitamin B12 deficiency causing a myriad of illnesses and behaviors.You should not totally avoid red meat. While it is generally higher in saturated fat,
you can cut this by removing its skin. Opt for leaner cuts of red meat such as beef, pork and chicken.They still contain a vast amount of protein and as long as they are skin-free,,,
