Are you afraid your sciatica might come back? Worry not, as this post will outline five actionable ways to stop the recurrence of sciatica pain. By following these steps, you can look forward to a life with less discomfort and more joy.
Gravity and Posture
First off, consider your posture. Our bodies, simply put, aren’t built for hours upon hours of sitting. When we lean forward, we put undue pressure on our lower backs, hence triggering sciatic discomfort. So, ensure you’re sitting and standing correctly and take frequent breaks from sitting for extended periods.
Exercise Regularly
Physical activity helps – no surprise here! Regular exercise, especially targeting core strength, can help stop sciatica pain’s recurrence. Walking, yoga, and Pilates are excellent choices to get started on this path. Remember, overdoing anything can be harmful; always listen to your body.
Maintain a Healthy Weight
In addition to regular exercise, maintaining a healthy weight reduces the pressure on your spine, helping to prevent sciatica from recurring. It’s about balance – and don’t forget, small changes can make huge differences!
Hydrate and Eat Well
A healthy diet goes hand in hand with maintaining a healthy weight. A diet high in inflammation-fighting foods can be a game-changer. Don’t underestimate the power of hydration too. Drinking plenty of fluids keeps our discs – the spongy structures between our spine bones – nourished and shock-absorbent.
