We all know that 60% of our body comprises of water and it is important to drink it for hydration, fueling the body, building energy and for proper functioning of all vital organs.
Doctors recommend drinking 11 to 16 cups of water daily depending on our lifestyle and body needs. While most of us tend to drink cold water, Ayurveda recommends drinking it warm.
The ancient medicine strongly suggests drinking warm water especially in the mornings as it heals body from within, boosts metabolism, fuels digestive power. Studies reveal that warm water tightens intestines and reduces metabolic waste.
Here is why you should be drinking warm water for health benefits.
Flushes Out Toxins:
Nothing works like a warm cup of water to clear toxins out of the body. It also helps in breaking down of the food and energizes the digestive system, making it easier to digest. If you are having stomach related issues like constipation, acidity or even cough, cold, keep sipping on warm water for major relief.
