You’ve heard of (and likely had) peanut butter and jelly sandwiches. What about almond butter and jelly? Almond butter is made from ground almonds. It’s a popular spread that provides a nutty alternative for people with peanut allergies, as well as people who enjoy the flavor of almonds.
Almond butter is made from ground, roasted almonds, which are the seeds of the Prunus dulcis tree. The trees grow pink or white flowers and bear fruit. Almonds are the stone-like pits in the centers of the fruits.
Almonds have a long history as a healthy snack and are mentioned in ancient texts, including the Bible. The trees grow in many countries, such as Spain, Portugal, Italy, and the United States. In the United States, California is the only state that grows almonds.
Almond butter can be used in sandwiches, spreads, and many sweet and savory recipes. It can also be used as a dip for fresh fruits and vegetables.
Health Benefits
Since almond butter is made from ground almonds, it has many of the same health benefits as whole almonds. Although almond butter is high in calories, it is rich in vitamins, minerals, and antioxidants that are important for your health.
Some of the health benefits of almond butter include:
