Hair loss is a concern for some people. Depending on the cause of hair loss, certain practices and treatments may help strengthen or regrow hair.
This article contains several tips for preventing hair
Diet
Modifying diet can have an effect on hair growth and hair health
Eating extra protein
A 2017 study found that several participants experiencing hair loss had low protein and amino acid intakes. Researchers need to carry out additional studies to examine whether nutritional deficiencies do relate to hair loss.
Following a Mediterranean diet
A 2017 study in Archives of Dermatological Research found an association between the herbs and vegetables in the Mediterranean diet and a decreased risk of androgenetic alopecia, or pattern baldness, in males.
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Avoiding crash diets
Very low calorie diets can deprive the body of essential nutrients, including those necessary for healthy hair, such as protein, fatty acids, and zinc. Crash diets do not usually result in permanent weight loss.
According to a 2019 review of literature hair loss can occur in people who lose body cell mass as the result of weight loss from a low calorie diet. This can result in temporary hair loss.
loss and ways to regrow hair.
