Garlic has various potential health benefits, including:
- Boosting the immune system
- Lowering blood pressure and reducing the risk of heart disease
- Improving cholesterol levels
- Reducing the risk of certain cancers
- Acting as an anti-inflammatory and reducing oxidative stress
- Combating bacterial and fungal infections
- Enhancing bone health
- Improving exercise performance.
However, more research is needed to fully understand the extent and mechanisms of these benefits. Garlic may also interact with certain medications and cause side effects, so it’s important to consult with a healthcare professional before adding it to your diet or using it as a supplement.
