Here are some tips to control uric acid levels as recommended by Dr. Sharafat Ali:
- Limit purine-rich foods: purine-rich foods, such as red meat, organ meats, and seafood, can increase uric acid levels. Limiting or avoiding these foods may help control uric acid levels.
- Drink plenty of water: staying hydrated can help flush excess uric acid from your body. Aim for at least 8 glasses of water per day.
- Maintain a healthy weight: being overweight or obese can increase uric acid levels. Losing weight through a balanced diet and exercise program may help control uric acid levels.
- Limit alcohol intake: alcohol, especially beer, can increase uric acid levels. Limiting or avoiding alcohol may help control uric acid levels.
- Take medications as prescribed: if prescribed, taking uric acid-lowering medications as directed can help control uric acid levels.
- Get regular exercise: exercise can help regulate uric acid levels and maintain overall health. Aim for at least 30 minutes of moderate physical activity most days of the week.
It’s important to note that everyone’s body is different and that uric acid levels can be influenced by many factors. It’s important to work with a doctor to create an individualized plan for controlling uric acid levels. Additionally, these tips may not be suitable for everyone and it’s important to speak with a doctor before making any changes to your diet or lifestyle.
