Cut Your Blood Pressure the Natural Way

By | January 31, 2023

High blood pressure, also known as hypertension, is a medical condition characterized by consistently elevated blood pressure levels. It increases the risk of heart disease, stroke, and other health problems. Treatment typically includes lifestyle changes (diet, exercise, stress management) and medication.

Cut Your Blood Pressure the Natural Way

High blood pressure (BP) occurs when the force of blood against the artery walls is too high. Normal BP is less than 120/80 mmHg. Elevated BP is 130-139/80-89 mmHg. High BP is 140/90 mmHg or higher. Symptoms of high BP include headache, fatigue, and vision problems.

Risk factors for high BP include obesity, smoking, lack of physical activity, high salt intake, stress, and family history. Regular monitoring, lifestyle changes and medication can help manage and lower high BP. In severe cases, high BP can cause heart attack, stroke, kidney damage, and other health problems.

Cut Your Blood Pressure the Natural Way