Oftentimes, the simplest of foods are best for your health, and this is certainly true in the case of nuts, especially walnuts. Latest research has shown that a handful of walnuts a day is enough to protect you from heart diseases. Just four hours after eating nuts or consuming nut oil, doctors have observed a vast improvement in cholesterol levels and blood vessel flexibility.
Moreover, regular consumption ensures a permanent protection.This study is the first of its kind, identifying the exact part of walnuts that gives the most powerful health benefits.
3tbsp of walnut oil, or 51ml, will improve your blood vessels within 4 hours. “And only by consuming a handful of walnuts or walnut oil for four days in a week you can significantly reduce the risk of heart disease,
”said Dr. Penny Kris Eterton, professor of nutrition at Penn State University. Let’s discover some more miraculous advantages of eating Walnuts everyday.
