Does your child have trouble sleeping? Insomnia, bedtime fears, night terrors, and bed-wetting are common children’s sleep problems. These tips can ensure your kid gets the rest they need.
Sleep problems are common among children, especially when they’re young. Insomnia, bedtime fears, night terrors, sleepwalking, and bed-wetting can all disrupt your child’s natural sleep pattern. Some children may not feel tired at their designated bedtime while others have trouble falling asleep without a parent present. Some kids will frequently wake up in the middle of night, suddenly wide awake, and either toss and turn or come and wake up mom and dad.
It can be frustrating to have your own sleep regularly disturbed and then find yourself having to rush around in the morning because your child’s late getting up, or having to deal with a fussy, moody child who’s low on sleep. But there is hope. Many childhood sleep problems are linked to daytime behavior and bedtime habits that you can work with your child to change. With a little patience and discipline, you can help your child overcome their sleep difficulties, help them fall and stay asleep—and get back on track to more restful nights of your own.
How much sleep do children need?
To function at their best, children and teens typically need more sleep than adults. The chart below outlines the recommended hours that developing kids should spend asleep.
