Some men struggle to look after their mental and physical health, which may cause them to skip checkups and screenings that can ensure they live long, healthy lives. Men who don’t take the health of their mind and body seriously may develop serious health issues. The “medical gender gap” and its consequences are real, according to the CDC, with men dying about five years earlier than women on average.
The good news is that you can do a lot to take control of your health, starting with prioritizing prevention. From eating better to quitting bad habits like smoking and attending regular checkups, here are several steps you can take to avoid common men’s health problems at any age.
1. Heart disease
More men die of heart disease than any other cause of death. Men can play an active role in their heart health by managing their unique risk factors. This should include eating a balanced diet with fruits and veggies, quitting smoking, staying active, reducing stress and taking medications as instructed by your healthcare provider.
Also, be sure to get regular checkups. These visits are an opportunity to get screenings or tests (like blood pressure or cholesterol) that may help detect heart problems before they become more serious.
2. Cancer
Cancer follows heart disease as the second-leading cause of death among American men, the CDC reports. Common cancers diagnosed in men include skin, prostate, colorectal and lung cancers. Providers suggest a combination of a healthy lifestyle and regular screenings to keep these cancers at bay. Simple actions like wearing sunscreen, limiting processed or red meat, quitting smoking and talking to your provider about testing can all go a long way toward reducing your cancer risk.
3. Diabetes
Compared to women, men have a higher risk of getting type 2 diabetes at a lower weight. This is partly because male bodies have more belly fat, which itself raises the risk of this chronic disease. Managing your weight and getting more exercise can help reduce this risk. It’s also good to know your risk for prediabetes so that you can take action early. Take this prediabetes risk test from the CDC to get started.
4. Erectile dysfunction
Erectile dysfunction is common in men, especially those older than 75, but that doesn’t mean it should impact your sex life. Treatments such as medications can help, and actions like quitting smoking or limiting alcohol can have a preventive effect too. In any case, it’s good to get any symptoms checked out by your provider, as this condition could be a sign of a more severe issue, such as diabetes or high blood pressure.
