Olive oil is a pantry staple that is known for its health benefits in our diets, and it turns out it may be just as beneficial for our skin as well. Olive oil is rich in vitamins and antioxidants, and has been linked to improved skin moisturization, anti-aging effects ,and relief from sun damage. Olive oil can be used on the skin on its own or as part of skincare products such as facial cleansers or lotions.
What Is Olive Oil?
Olive oil is a nutrient-packed oil made from pressing olives and then expressing their oil. It is rich in healthy monounsaturated fats and antioxidants, which may benefit the skin when applied directly to it.
Olives are considered a soft fruit, much like peaches and plums. That means they can bruise easily, which affects the quality of the oil. Look for olive oils that list “hand-picked olives” on the label to ensure that you have a high-quality product. Once the olives are picked, they are then placed in a stainless steel roller that grinds them into a paste. That paste is then slowly mixed with water in a process called malaxation. This helps to draw out the oil molecules. Next, the olive paste is placed in a centrifuge, which separates the solid components from the water and oil.2
Because olive oil helps to lock in moisture, it can be used on the skin for extra moisturization and treatment of dry skin. There are several beauty products like soaps and lotions that have added olive oil to their formulations for its skin benefits.
Benefits for Skin
Olive oil is packed with healthy vitamins, fats, and antioxidants, and these components can contribute to healthier-looking skin. It moisturizes skin by locking in moisture, and its antioxidants can help to improve signs of aging.
