Last Updated on September 11, 2020
I have been talking about hormones a lot lately on my Instagram Stories. If you’re not familiar with my story, you can read more about it here. Basically, I started going zero waste by cutting out plastic and other endocrine disruptors.
I cut them out because I was trying to balance my hormones. I’ve been able to control them by managing stress, diet, and the products I use. Sugar and overly processed foods are a huge trigger for me.
What to do when your on your period
I have a full post coming on all of this later, but wanted to share the 10 ways that I take care of myself while on my period to try and keep my hormones in check.
1. reusable menstrual products:
One of the first things that had to go for me were toxic, single-use disposable tampons and pads. Did you know one pad contains the same amount of plastic as four – yes – *FOUR* grocery bags!?
Plastic contains endocrine disruptors which can make your periods worse! One of the biggest benefits of opting for reusable products is not having to worry about hidden plastic.
As you know, I was a huge fan of the menstrual cup, but since getting my IUD placed, I can’t wear one. You can dislodge your IUD with a cup! Of course, if you feel comfortable – more power to you. I just don’t.
Three years ago I was searching for a solution and started using Thinx! My Thinx Undies have become my all time FAVORITE reusable menstrual products.
