All About Health Benefits of Dates | Know Your Dates or Benefits of Khajoor (Phoenix dactylifera) – Dates or khajoor are often associated with
dessert; their natural sweetness and rich flavor are really decadent.
However, there are some pretty impressive health benefits of dates too.
Dates are cultivated all over the world today especially across tropical regions. Khajoor are sweet and chewy, and are available as soft, semi-dry and dry varieties.
Dates produce heat in the body so they are highly recommended during winters.
What is the nutrition value & health benefits of Dates?
What is the nutritional value of dates?
Dates are low in fat and protein content but rich in sugars, mainly fructose and glucose.
Dates provide a high source of energy, as 100 g of flesh can contribute an average of 314 kcal. Ten minerals are reported in Dates, the major being selenium, copper, potassium, and magnesium.
Dates contain more polyphenols than most other fruits and vegetables. Polyphenols are antioxidant compounds that can protect the body from inflammation.
Dates can satisfy a person’s sweet tooth while also providing essential nutrients, such as vitamin B-6 and iron.
You can replace your sugar, chocolate chips, or candies in baking recipes with dates to ensure you are eating natural sugars instead of refined sugars.
The calorie content of dates is similar to that to dried fruits like raisins and walnuts. Most of the calories come from carbohydrates that help provide energy to the body.
