The thought of passing gas at an inappropriate time and in front of people is among the worst fears. Gas is one of the most common and embarrassing health issues. Although it is not a disease and is part of the normal digestion process, gassy stomach can be a painful condition. It can lead to bloating, stomach pain, stomach cramps and heaviness. This condition of gas accumulating in the digestive system is known as flatulence and it happens when you swallow air while drinking or eating.
The digestive system produces excessive intestinal gas, which is a mixture of oxygen, carbon dioxide, methane and hydrogen, when the amount of stomach acid is not sufficient for the digestion. Other reasons for gas include eating spicy food, not chewing the food properly,
stress, digestive disorder, bacterial infection and excessive drinking. Excessive gas leads to problems like belching, burping, gas and discomfort. Here are some home remedies to get rid of the gas and bloating. (ALSO READ Home remedies for constipation: 5 natural remedies to relieve constipation).Also Read – 8 Habits That Are Silently Damaging Your Kidneys
1. Ginger, cardamom and fennel
Ginger is a miracle herb and is used in home remedies to treat diseases like headache, tummy ache and sore throat. It can also be used to get relief from the gas problem and it is an effective remedy for indigestion. Also Read – 5 Small Lifestyle Changes You Can Make to Speed up Your Metabolism
