Veteran actress Neetu Kapoor reveals her secret way to kick out stress and anxiety with this spice infused anxiety relief drink. A graceful actress and wife of late actor Rishi Kappor, Neetu Kapoor has been known for her charismatic persona and recently she shared a simple blend that helps in reducing anxiety.
The pandemic has not only made lives more sedentary, but at the same impacted the mental health of people in several ways. Hence, the need for striking the right balance of physical as well as mental well being becomes even more essential. The actress took to her Instagram to share this quick drink, which is prepared by infusing star anise, bay leaves and in water.
She shared the picture of a bottle with infused spices and captioned the picture as, “After chia seeds in water for two weeks, now star anise and bay leaf “good for anxiety”.
To prepare this quick remedy, just a glass bottle filled with water and add 2 star anise and one bay leaf, leave the water to infuse overnight and sip it throughout the day or in the morning.
What’s more, bay leaves are rich in Linalool, a component that helps in reducing stress hormones in the body.
Apart from this simple spice infusion, she also shared yet another simple remedy to deal with anxiety, depression and mood swings, which is prepared by soaking chia seeds in water. Chia seeds are packed with the goodness of Omega 3 fatty acids that help in boosting brain health and helps in reducing anxiety and depression. However, it is always a better idea to seek medical help before switching to natural remedies.
