Summers are almost here, the season of warm breeze and scorching heat. With the rise in temperature, we often switch to refreshing and hydrating drinks to quench our thirst. While water keeps you hydrated, but there are many beverages that can help you stay reenergized as they have a cooling effect on the body. One of the beverages that act as a great thirst-quencher is Sattu,
which is made by roasting and grounding Kala chana (Bengal gram).Also Read – Ayurveda Remedies For Eyes: Best Ayurvedic Home Remedies To Make Your Vision Stronger,
If you are from the states of Uttar Pradesh, Bihar, or Madhya Pradesh, Sattu is no stranger to you. It is a great source of protein and is also referred to as Poor man’s protein. Not just protein it is full of fibre, carbs, iron, calcium, and lots of vitamins and minerals, as per NDTV.
It is touted to be the best drink to beat the heat and can be consumed in many ways. It is mostly consumed as a sherbet with a pinch of lemon, cumin seeds, and black salt. Also Read – Diet And Fasting Tips For Diabetic Patients And Expecting Mothers During Navratri
