Fenugreek is an herb in the same family as soy. People use its fresh and dried seeds, leaves, twigs, and roots as a spice, flavoring agent, and supplement. While more research is necessary, some studies show that fenugreek may have varied health benefits.
Fenugreek may be able to help reduce the risk of:
- cancer
- diabetes
- obesity
- high cholesterol
- high blood pressure
- heart conditions
- bacterial, fungal, and viral infections
- inflammation
However, using or consuming compounds in fenugreek may cause uterine contractions during pregnancy and worsen hormone-sensitive types of cancer.
Fenugreek may also cause mild gastrointestinal symptoms, such as diarrhea and bloating.
Fenugreek uses
Fenugreek is one of the oldest medicinally used plants, with roots in both traditional Indian and Chinese systems of medicine.
Fenugreek extracts are ingredients in many common products, including:
- soaps
- cosmetics
- teas
- garam masala, a spice blend
- condiments
- imitation maple syrup products
