Eggs are an incredibly versatile food. From scrambled to poached, there are many ways to cook an egg exactly the way you like.They’re not just for breakfast either. Eggs are used in a variety of foods, including:
- baked goods
- salads
- sandwiches
- ice cream
- soups
- stir-fries
- sauces
- casseroles
Since you might be eating eggs on a regular basis, any health-conscious person should know about their nutrition.
Fortunately, eggs are healthier and lower in calories than most people think!
Calorie breakdown
According to the United States Department of Agriculture (USDA), there are about 72 caloriesTrusted Source in a large egg. A large egg weighs 50 grams (g).
The exact number depends on the size of an egg. You can expect a small egg to have slightly fewer than 72 calories and an extra-large egg to have slightly more.
Here’s a general breakdown by size:
- small egg (38 g): 54 calories
- medium egg (44 g): 63 calories
- large egg (50 g): 72 calories
- extra-large egg (56 g): 80 calories
- jumbo egg (63 g): 90 calories
Keep in mind that this is for an egg with no added ingredients.
Once you start adding oil or butter to a frying pan to cook the egg, or serve it alongside bacon, sausage, or cheese, the calorie count increases dramatically.
