Black salt is a popular ingredient in Indian cuisine.It offers a unique flavor that enhances many dishes. There are also claims that it provides several health benefits.This article examines what black salt is, its potential health benefits, and whether or not it’s better than regular table salt.
What is black salt?
Though there are different types of black salt, Himalayan black salt is the most common.
It’s a rock salt that comes from the salt mines of Pakistan, Bangladesh, India, Nepal, and other locations in the Himalayas.
The use of black salt was first documented in Ayurvedic medicine, a traditional and holistic approach to health that originated in India
Ayurvedic healers claim that Himalayan black salt has therapeutic qualities. However, it’s debatable whether these claims are rooted in solid research.
Interestingly, despite its name, Himalayan black salt is pinkish-brown in color.
