For those who eat breakfast regularly, these are words to live by. But what if you skip breakfast? You hear those words and you just feel guilty. You know you should eat, but it’s hard if you’ve been up for hours and your stomach is still sleeping in. You know that breakfast really is important and that the right foods in the morning really can help you ‘shine all day.’ So, the question is, Why aren’t you hungry? And is there anything you can do to start your breakfast habit today?
Figuring out why you can’t face food in the morning can be tricky. Sometimes it’s just a long-standing habit you just never got into the breakfast routine.
And since you manage to get through your morning okay, you just tell yourself you don’t really need to eat. Maybe you aren’t hungry in the morning because you routinely eat an enormous
dinner and snack all night until bedtime. Maybe you simply don’t like breakfast food or you just rely on a pot of strong black coffee to get you going.
Those who don’t eat in the morning have likely heard all the reasons they should try to break the breakfast-skipping habit. But just in case you need a reminder—here’s a quick recap.
