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Being at nifaliophobia a party or trying to find the perfect romantic partner without alcohol is the stuff of nightmares for many people. Even people for whom alcohol is not a problem experience this. Sober movements are redefining what it means to have fun and challenging alcohol’s role in our social lives.
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Intention and commitment are crucial to having a successful recovery. Getting sober means replacing your primary coping mechanism – drugs and alcohol – with new, unfamiliar ones. When you take that away, even when you know it is for the best, you are opening the door to all types of risks. And, to be frank, many times that reality is downright hard to swallow. Finding happiness in sobriety is a process that takes time but is totally achievable with the right daily supports, priorities, and commitments. Healthy relationships, a regular practice of gratitude, finding your purpose, and living in the moment are some of the components of recovery that enrich the good feelings of sobriety.
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If you’re newly sober and you need help with avoiding relapse, call on the compassionate team at Casa Pacifica. Our services include sober companionship, coaching, and mentorship for those who are recovering from addiction to alcohol and other drugs. For more information about our sober living facilities, call us today. Dealing with setbacks or relapses is a common part of the recovery process. It’s important to view these events not as failures but as opportunities for learning and growth. If you experience a setback, take the time to analyze what led to the relapse and discuss it with your support network or therapist to understand the triggers involved.
- Sober movements are redefining what it means to have fun and challenging alcohol’s role in our social lives.
- Addicts will have to face their relationships with people again, with their families, friends, and co-workers.
- Another common fear in recovery is rejection from friends and family.
- But many people use the excuse that they are cowards just so they can keep on using the substances.
- A doctor can provide a referral to a psychologist or other specialist to help diagnose and treat nomophobia.
- This is because you’re afraid of not having drugs or alcohol to help you escape from reality.
Why Am I Scared of Being Sober?
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Instead of worrying about being a failure at sobriety find ways to make it successful. When thoughts of failure come to mind it’s enough to make anyone start to worry. Don’t think about them think of ways to stay sober then the worries disappears from your mind. I don’t understand where fear fits in with sobriety for me the fears were finally gone and never returned. Is silly to be afraid of being sober just live it and enjoy it.
- Read books, listen to podcasts, and follow blogs that focus on recovery and sober living.
- The first step in addressing a fear of sobriety is acknowledging the fear itself.
- Depending on the severity of addiction and readiness to change, different options may be beneficial for different people.
- Being at a party or trying to find the perfect romantic partner without alcohol is the stuff of nightmares for many people.
- AA’s sister program Narcotics Anonymous (NA) follows the same framework, but is designed for those recovering from other substance use disorders.
- When you take that away, even when you know it is for the best, you are opening the door to all types of risks.
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Instead of being afraid that you won’t recognize yourself, look at it as an opportunity. You get to define yourself from here on out, and there won’t be any regrettable drunk shenanigans doing that on your behalf. Any big life change naturally brings a sense of fear or unease. According to Merriam-Webster, being sober simply means abstaining from alcohol and drugs. Though some people are sober for their entire lives, others may have sober episodes of a few years, months, or even days.
This may include worries about losing social connections or coping with life’s stresses unaided. Recognizing that family and friends can’t help you maintain sobriety is a painful feeling, but know that the road doesn’t end here. Another common reason people may be afraid to get sober is that they think life might become “boring” once they’ve quit all their vices. Many times, social events and outings center around drinking alcohol.
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Sobriety means having to face uncomfortable truths about ourselves and others and having to stand up and be who we are. We may have to face all kinds of adversities and personal challenges while we come clean. Read books, listen to podcasts, and follow blogs that focus on recovery and sober living. This knowledge of benefits and challenges can empower you and reduce anxiety and alleviating fear by framing sobriety as a positive lifestyle change. The fear of being sober usually has a mixture of root causes, including the discomfort of facing underlying emotional or psychological issues without the numbing effect of substances.
In my mind, sobriety meant Friday nights alone on my couch, watching Netflix and hiding from the rest of the world who was definitely out drinking. The Calm app puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present in your life. A healthcare professional may prescribe medications such as clonazepam and tranylcypromine to help treat the symptoms of nomophobia, such as anxiety. In the case of nomophobia, the therapies could help address a person’s fear of losing their phone, not being connected, and the implications of not having access to their phone. Additionally, the intoxicated individual rarely remembers what they did, or what they will remember is untrue. “These are safe, non-addicting medications that have been proven to help people reduce the craving for alcohol, stay sober and are especially helpful,” he shared.