London: If you have been diagnosed with anemia, it means that your body is deficient in iron. This happens when the hemoglobin level in the blood falls below the normal range and an individual’s red blood cell count becomes dangerously low. This is the main cause of concern for patients suffering from anemia.
Iron deficiency anemia affects more women than men. Infants, small children, and teens are also at high risk for anemia. Anemia often develops slowly. In the beginning, you may not have any symptoms, or they may be mild. It is important to maintain the iron content in hemoglobin since the former is responsible for supplying nutrients and oxygen to all the cells in the body.
Anemia Signs and Symptoms:
Some of the common symptoms of anemia and iron deficiency are depression, tingling sensation in the limbs, fatigue, memory loss, and weakness. If you have been noticing any of these, you should immediately visit your doctor and get a blood test done.
The main causes of anemia are deficiency of vitamin B12 or folic acid and iron. Compiled from Pinkvilla, here is a list of six superfoods you must include in your diet to fight blood-related deficiencies.
1. Egg
It is rich in antioxidants, protein, and iron which help in replenishing the lost vitamins triggered by anemia. Fun fact: one large egg can provide up to 1mg of iron.
2. Pomegranate
The scrumptious fruit contains iron, vitamins A, C, and E, alongside potassium and fiber. Pomegranates also improve blood flow and thus fight anemic symptoms such as light-headedness, lethargy, and exhaustion.
3. Spinach
Spinach is one of the best sources of iron and vitamin C. Spinach also contains vitamins A, B9, and E, calcium, fiber, and beta-carotene – all of which can combat symptoms of the condition.
4. Beetroot
Fresh beetroot juice is very rich in iron content. Drinking fresh beetroot juice every day can prevent iron deficiency. Tip: consume it first thing in the morning!
5. Soybean
Soak a handful of soybeans overnight and have them fresh in the morning to enjoy a good iron-rich meal. They are high in protein, low in fat, and help fight anemia to a great extent.
6. Kale
Kale is a superfood when it comes to battling iron deficiency. It comprises nutrients that can reverse the symptoms of iron deficiency with regular consumption.
How to Prevent Iron Deficiency:
Eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin C in the same meal. For example a bell pepper-bean salad, spinach with lemon juice, or fortified cereal and berries.
If treatment for iron deficiency is needed, a healthcare provider will assess the iron status and determine the exact form of treatment — which may include changes in diet or taking supplements.
