Today, let’s take a look at five significant lifestyle mistakes that you should avoid if not wanting obesity to rule you. But before we dive into it, remember, everyone’s journey is different, and change takes time. The path on “how to avoid obesity” varies for us all based on our unique bodies and circumstances.
1. Neglecting physical activity
Being active helps us burn calories and more importantly, improves our overall health. But guess what, most of us neglect this aspect.1 We often choose elevators instead of stairs and the car over a nice walk. To avoid obesity, incorporate activities you enjoy like cycling, swimming, or dancing into your day. It doesn’t have to be boring, after all.
2. Eating processed foods
Processed foods often have hidden sugars and fats. They might taste great, but guess who doesn’t like them? Our bodies! Whole foods are far healthier, satisfying, and great for weight control.
3. Oversized portions
When the food is tasty, it’s hard to stop. I know! But, if we’re serious about avoiding obesity, we need to manage our portions. A cool trick is to use smaller plates and bowls to make our helpings seem larger.
